Say you have a database and don’t know how to import in PHPMyAdmin, four simple steps and les jeux sont faits.

First thing log into PHPMyAdmin and locate the name of your new database (_tryone in this case)

From the choose file button you upload your gzip or zip file.

Scroll down to the bottom and deselect Do not use AUTO_INCREMENT for zero values

Then you just click Import button and wait for the message it all went well (usually a green background with happy things written).